Ash comes with 7 years of professional experience in the health industry, alongside an educational background in Neuroscience and classical violin.

She started her professional journey with in-person training and group fitness in the NYC market and has since transitioned her business to being solely-based online, removing geographical barriers. Ash coaches individuals from all walks of life, improving nutritional habits and training performance.

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Ash’s fitness journey began in dingy college gyms, not knowing the difference between a barbell and a dumbbell, experimenting with different styles of strength-training and dabbling in “powerbuilding” for years. At 25, she landed on the sport of Olympic Weightlifting and has fallen in love with the obsessive, technically complex, and thrilling nature of the sport. At 29, she is exploring different athletic endeavors, such as long distance running.

Ash is an avid consumer of scientific research literature, spending too much time (and money) at her local coffee shop delving into various topics of interest including, but not limited to, gerontology, food politics, and food history. In her spare time, she loves writing and creating art.

She has self-published her e-book, “Alimentary”, a nutrition education guide and recipe book, available in the shop.

She is about to launch her podcast, “en/compass”, which serves as ongoing dialogue, exploring aspects of our lives that ultimately impact our wellbeing in a more meaningful way than any specific fitness or diet regimen alone: ideologies, politics, relationships, and personal pursuits.