THE FASTEST ROAD
TO PROGRESS
IS TO ASK FOR HELP.

You may have been trying random workouts, guessing which weights to use and chasing soreness with no results.

Perhaps you’ve been repeating the same training program and progress has plateaued.

Or maybe you’ve been trying to train consistently, but repeatedly get injured.

If any of the above sounds like you, then it’s time to follow a truly personalized program where there is no guesswork surrounding exercise selection, weight selection, or training volume. It’s time to receive feedback on lifting form and technique that is relevant to your body, not everyone else’s.

TRAINING
WITH ASH

ASH’S TRAINEES ARE LOOKING FOR:

  • Strength and hypertrophy gains

  • Improved lifting form + technique

  • Better cardiovascular health 

  • Structured programming + individualized guidance

TWO WAYS TO TRAIN WITH ASH:

LIVE VIRTUAL COACHING

Ash will train you live for 1 hr/week over video call, providing real time corrections, accountability, and motivation. All you need is strong wi-fi and a pair of headphones.

This option includes weekly custom programming that can be adjusted based on your schedule, training goals, and equipment availability. Workouts are delivered through the TrueCoach programming app, which has a chat function where you can communicate with Ash outside of your live training sessions.

($180/week, $720/month) - includes use of TC app.

REMOTE COACHING

TrueCoach is a mobile training app from which Ash will create tailored workouts for you individualized to your specific goals, available equipment, and schedule needs.

The app includes:

• Video demonstrations of each exercise
• Chat messenger function where to communicate directly with Ash 
• Dedicated space to upload your training footage, to which Ash will provide feedback on form and technique every Sunday. 

If you are currently injured or working with a physio, Ash will work with your professional to ensure your programming is inclusive of any rehab work.

This option also offers periodic video check-in calls on a per-needs basis in order to continuously assess your goals.

($275/month).

ADDITIONALLY AVAILABLE —

LOOKING FOR NUTRITION SUPPORT?

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