NO FAD DIETS.
No QUICK FIXES.

1-ON-1 NUTRITION COACHING.

Nutrition is the culmination of our eating behaviors, our psychology surrounding food, our socioeconomic and cultural backgrounds, all of which impact our goals. This means that nutrition is deeply personal and should be treated as such. Ash strongly believes in implementing systems that incorporate foods you already love with the addition – not elimination – of other nutritious food. 

ASH’S CLIENTS ARE LOOKING FOR:

  • Fat loss, muscle growth, or weight gain 

  • Improved relationship with food and healthier food psychology

  • Body recomposition (increasing muscle size while losing body fat) 

  • Nutrition to support athletic endeavors

  • Improved understanding of nutritional needs

HOW DOES NUTRITION COACHING WITH ASH WORK?

LIVE: Ash will meet with you for a weekly 30 minutes over video call to troubleshoot any arising issues and celebrate the previous week’s successes.

Before each meeting, Ash will review your food diary (MyFitnessPal) and cross-reference it with a bodyweight tracker. Together, you and Ash will formulate a plan for the following week with specific action items to tackle. Ash will then provide a follow-up email with discussed action items and caloric ranges/macros.

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REMOTE: After your 30 minute initial video consultation to discuss issues and set up a plan, Ash will send you macros and specific next steps. Each week, Ash will send out a series of questions for you to answer in a timely fashion. She will also cross reference your myFitnesspal Food Diary to help guide you through goal-oriented food choices.

If needed, Ash will set up periodic video calls to help you troubleshoot any issues that are better discussed live!

LIVE: $350/MONTH FOR A 6-MONTH COMMITMENT OR $375/MONTH FOR A 3-MONTH COMMITMENT INCLUDES: 

  • Best for beginner dieters and/or individuals with history of disordered eating behaviors

  • Weekly 30-minute face-to-face video call for accountability and counseling

  • Macros or calories, adjusted as needed 

  • Follow-up emails with tasks 

  • Guidance with eating behaviors and food psychology 

  • Recipe ideas + cooking hacks  

REMOTE: $250/MONTH, MINIMUM 3-MONTH REQUIREMENT

  • 1x Initial Video Consultation to discuss plan

  • Weekly email check-in questionnaire and regular email access, M-F

  • Macros and calories, adjusted as needed 

  • Guidance with eating behaviors and food psychology 

  • Recipe ideas + cooking hacks