“she gets right down to business and understands the individual rather than applying a "cookie cutter" solution.  …She's always cheering you on, providing the support but where necessary give out some "tough love" to keep you on track and remind you of your goals.”

— Winnie S.

It’s been great to develop a healthier relationship with food over the last 3 months. The mindset that there is no bad food, just choices to be made, has been really helpful in my overall experience of eating and socializing, and coping with food noise.”

-Charlotte G.

“a no-nonsense coach who delivers just the right amount of instruction… She never coddled, but was never intimidating or imposing. She gives just the right balance for someone who needs a little guidance, but also thrives on working independently. ”

— REnee m.

“I have noticed a huge improvement in my ability to move efficiently and my body feels so much better when I lift heavy weight. I also have noticed a significant improvement in my upper body strength and definition. Training for me is now more than going through the motions, but rather it’s envisioning all the form corrections and cues I’ve learned from Ash and making each rep better than the last.”

— IZZY S.