Alimentary + Nutrition Consult
This option requires a preparatory 15-min intro call with Hannah Yen to review your goals and give you guidance on tracking your intake for two consecutive weeks, to help set you up for success for your later 30-minute Zoom consultation with Ash. In your macro consult with Ash, you will be assigned you starting macros and give you detailed instructions on how to later adjust & how to tailor your nutrition towards your goals. The time will also be used to answer any general nutrition questions you have (this is also a great way to experience what formalised nutrition coaching with Ash would look like).
Call structure (2 calls total):
15 minute intro call with Hannah Yen
30 minute maconutrient consult with Ash Wang
Preliminary calls start Feb 15, 2024. Limited to 30 spots only: first come, first serve.
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“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.
This option requires a preparatory 15-min intro call with Hannah Yen to review your goals and give you guidance on tracking your intake for two consecutive weeks, to help set you up for success for your later 30-minute Zoom consultation with Ash. In your macro consult with Ash, you will be assigned you starting macros and give you detailed instructions on how to later adjust & how to tailor your nutrition towards your goals. The time will also be used to answer any general nutrition questions you have (this is also a great way to experience what formalised nutrition coaching with Ash would look like).
Call structure (2 calls total):
15 minute intro call with Hannah Yen
30 minute maconutrient consult with Ash Wang
Preliminary calls start Feb 15, 2024. Limited to 30 spots only: first come, first serve.
—
“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.
This option requires a preparatory 15-min intro call with Hannah Yen to review your goals and give you guidance on tracking your intake for two consecutive weeks, to help set you up for success for your later 30-minute Zoom consultation with Ash. In your macro consult with Ash, you will be assigned you starting macros and give you detailed instructions on how to later adjust & how to tailor your nutrition towards your goals. The time will also be used to answer any general nutrition questions you have (this is also a great way to experience what formalised nutrition coaching with Ash would look like).
Call structure (2 calls total):
15 minute intro call with Hannah Yen
30 minute maconutrient consult with Ash Wang
Preliminary calls start Feb 15, 2024. Limited to 30 spots only: first come, first serve.
—
“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.