Alimentary (e-book download only)
“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.
“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.
“Alimentary” is an e-book divided into two parts: “Nutrition Education” and “Principles of Flavors & Cooking”, with 50+ recipe ideas. The chosen title, “Alimentary”, means “related to nourishment and sustenance” – the objective in this book is to educate and assist the reader in their journey with nutrition.
“Nutrition education” covers the essentials for dietary success, such as what to prioritize based on your goals, how to calculate your own intake and accurately track your food, alongside pages of cited informational education – backed by the most current research literature available at the time of writing – to help you make informed decisions.
“Principles of Flavors and Cooking” goes over the basics of how to create more balanced dishes, tips on grocery shopping and food selection, alongside some equipment and pantry recommendations. This is followed by 50+ very simple to more “involved” recipes, divided into mains, sides, and snacks & low-ish sugar sweets.
Note: The download link will expire 24 hours after your initial download. Please SAVE the e-book in a safe place immediately after download.
Disclaimer: Ashley Wang is not a doctor or registered dietitian. The guidance provided herein is for educational purposes solely and should not be construed as medical advice. It does not aim to diagnose, treat, cure, or prevent any health or medical condition. Any materials or consultations exchanged with or distributed by Ashley Wang are intended for personal use exclusively and may not be reproduced, sold, or distributed without explicit written consent.